Ten lessons from Prisoner #1056: How I survived War and Found Peace
Life is Unfair: But resilience will get you through.
Roy Ratnavel
Writer
North York, Canada
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1.  Life is Unfair: But resilience will get you through. 

At a very young age, life ended up teaching me in a most painful way the fragile nature of life and that not only was life unfair—but that it could never be fair. But the human spirit can endure a lot. It is very resilient; it can be broken, but not easily. The determination to persevere and find meaning in life is what ultimately makes you a winner.

2.  The Importance of Role Model(s): My father was an unlikely one.

My father was tragically flawed but fanatically pragmatic and fiercely protective. He taught me the importance of grit, accountability, the value of family and hard work. Role models don’t have to be perfect and flawless; they just have to believe in you enough to push you forward. Find a mentor or role model to look up to and learn from. Someone who walks alongside and guides you on what you can do.

3.  The Power of Hard Work: There is dignity in that. 

Never shy away from hard work. However, hard work may not always win. Because you can’t control the outcome, but you are 100 percent in charge of the effort. Before you whine about your life, go to the nearest mirror, and take a look at yourself and ask what could I have done to change the outcome?

4.  The Nature of Trauma: But it doesn’t have to define you.

Emotional wounds do not heal, they never leave or subside, but they fester. While circumstances make you a victim, your choices make you remain as one. You can’t transfer your trauma onto people who haven’t in any way contributed to your pain. Always refuse to allow circumstances to define you and your dignity and destiny. If you are capable of becoming this person, life will most likely give you what you fight for.



5.  Cultural Pride vs. Cultural Stagnation: To improve is to change. 

While your cultural identity can be a source of pride, it can also impede progress. Excessive cultural pride can sometimes become an excuse for inaction. Don’t romanticize this pride; instead, understand the challenges of bridging two worlds. Education isn't just about books—it’s about learning and adapting to navigate new cultural norms without losing your identity, roots and yourself. 

6.  Change Begins with Personal Responsibility: Victimhood isn’t a virtue! 

Don’t shy away from hard truths. Change requires acknowledging your own choices. Individual decision-making is a testament to transformative change. Yes, systemic issues play a role, but personal responsibility and perseverance are essential to breaking generational trauma cycles. Take the necessary actions and stop feeling trapped by your circumstances.

7.  The Hidden Costs of Career Success: Sense of responsibility and purpose

Climbing the corporate ladder or chasing success often comes at an emotional price— guilt, isolation, identity struggles and possibly leaving behind your family in a crisis. Ask yourself questions! What does success cost, and how do you balance family, corporate loyalty and where you come from with the need to move forward to achieve your goals?

8.  A Strong Family Unit Matters: No one wins alone.  

Family can both lift you up and pull you down. But sometimes, the chaos born out of tragedy and unstable relationships can threaten to derail your future. The lesson? Family can be your sanctuary or your storm, and navigating that duality is part of finding your path. Success is not about the accolades that you take with you but the impact you leave behind on others.

9.  Revenge is not The Solution: But living well is. 

The experience you gain in suffering is what propels you forward to your desired destination. It is the fullest expression of what life is about. The determination to persevere and find meaning in life is what ultimately makes you a winner. It is not about revenge. A ‘life well lived’ is a form of protest and revenge against the pain of one’s terrible past.

10.  Perspective is The Key to Success: Control how you respond to life. 

The path to happiness begins and ends in the mind. The trick to life is enduring all the loss and pain of life, but relentlessly pursuing the goal you set for yourself and staying positive in your mind. Though past events are unchangeable, they can serve as important lessons in overcoming the struggles of life to strive for a better future. But if you spend too much time thinking about your past, then you won’t be ready for the future.

Roy Ratnavel

Prisoner #1056


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Roy Ratnavel
Writer | Worldwide Nonsense Inc.
North York,  Canada
Retired Financial Industry Executive | #1 Bestselling Author | Prisoner #1056 | Keynote...
Retired Financial Industry Executive | #1 Bestselling Author | Prisoner #1056 | Keynote...
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