Gaya Navaratnam - TamilCulture

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Gaya Navaratnam

Owner + Pre/Postnatal Exercise Coach at MomZone Fitness

Toronto, Canada

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Owner + Pre/Postnatal Exercise Coach at MomZone Fitness

Gaya's a Certified Personal Trainer & Mom of 4. She knows life is busy. Her passion is to help build healthy, low-stress daily habits, while still enjoying rice & curry!

Interests

fitness

organization

parenting

basketball

minimalism

yoga

About me

Gaya's a Certified Personal Trainer & Mom of 4. She knows life is busy. Her passion is to help build healthy, low-stress daily habits, while still enjoying rice & curry!

Interests

fitness

organization

parenting

basketball

minimalism

yoga

Articles

1

Followers

7

Following

4

Gaya's Posts

Ammas Who Lift: Why Tamil Women Should Exercise

My fitness journey while growing a family, and why I feel it’s important for Tamil women especially, to prioritise their health and fitness.

Health

Madhu & Nia
met on myTamilDate