A New Approach to a Failed Resolution

Narthana Paskaran

London, United Kingdom

Influencer, myTamilDate

Madhu & Nia
met on myTamilDate

Write an Article

Write

Network

Home

Health

Read in Tamil

A New Approach to a Failed Resolution

I never once thought I would give any importance to working out or any thought to eating healthy. Well, life sure did change! I would always eat anything & everything my taste buds desired. Unfortunately these carefree days have long gone, after gaining weight in the wrong places and feeling unhealthy, I decided to actually try out what this gym life was all about.

Health

Feb 28, 2014

Tamil Health Association

Not-for-profit organization

Canada

A Step by Step Process For as long as I can remember, being physically active has always been on my list of resolutions. However, my previous failed attempts did not stop me in 2014. This time it was different. I put a clause to my goal: to go to the gym at least three times a week whether it be rain, shine, or bone-chilling Saskatoon temperatures – no excuses!

Click to Read More..

“Growing up I always had a fast metabolism. I never had to worry about gaining weight”

Sameena

Tamil Health Association

Not-for-profit organization

Canada

The Tamil Health Association (THA) is a not-for-profit initiative based in the Greater ...

You may also enjoy these

American Powerlifter And World Record Holder Arthi Nithi On Her Transformational Health Journey, Injuries And Desire For More South Asian Representation In Fitness & Wellness

"Going back 7 years to when I first started powerlifting at 18 – I was definitely the odd one out. Here I was an Indian woman picking up heavy weights. No one on social media I could look up to, no one in my gym who looked like me, and parents who had never even heard of powerlifting. It was a struggle to figure out how I fit into my community and the fitness world. South Asian communities tell us, especially women, not to have big muscles."

Ara E.

Health

Mritika Senthil Reflects On Asian Americans with Disabilities Initiative (AADI) Heritage Month

"What began as just excessive crying, transitioned into social isolation and binge eating. I was eating over four times the amount of calories I normally would eat and ultimately reached a state of apathy, where I really just had a disregard for my general well-being."

Mritika S.

Health

Personal Trainer Xavier Pushparaj Overcame Difficult Childhood And Debilitating Injuries To Inspire Others Physically And Mentally

"I had mental health issues and my college didn't help me in any way. As a result, my drinking and smoking habits got really bad. During this time, I smoked 30-50 cigarettes a day. I again somehow managed to complete my degree and in my final year is when I got hooked into the world of fitness."

Ara E.

Health