The Tamil Health Association (THA) is a not-for-profit initiative based in the Greater Toronto Area. THA is committed to the Canadian Tamil community to support them in leading healthy lives by making evidence-based health decisions for themselves and their families. Through health research, health education and promotion, THA wants to make the Tamil community active citizens and healthcare users.
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health
About me
The Tamil Health Association (THA) is a not-for-profit initiative based in the Greater Toronto Area. THA is committed to the Canadian Tamil community to support them in leading healthy lives by making evidence-based health decisions for themselves and their families. Through health research, health education and promotion, THA wants to make the Tamil community active citizens and healthcare users.
A New Year doesn't always mean a new start. For some of us it means attempting to reach the goals we set (and let’s be real) failed to achieve the year before. Despite the fact, this year will be different because I’m determined! My goal for the #2014HealthyTamil challenge is to get in shape and limit my fast food consumption. But before I get started, let’s reflect on the last couple of years.
I never once thought I would give any importance to working out or any thought to eating healthy. Well, life sure did change! I would always eat anything & everything my taste buds desired. Unfortunately these carefree days have long gone, after gaining weight in the wrong places and feeling unhealthy, I decided to actually try out what this gym life was all about.