"I had mental health issues and my college didn't help me in any way. As a result, my drinking and smoking habits got really bad. During this time, I smoked 30-50 ci...
My fitness journey while growing a family, and why I feel it’s important for Tamil women especially, to prioritise their health and fitness.
I felt less and less like a person and more like a thing for people to look at. But not like a painting in a museum, not through the lens of an artist, but through the...
COVID-19 Tamil Essential Worker Study: we want to understand how Tamil essential workers are impacted by COVID-19. Your responses will provide new data to support the ...
Personal Trainer Xavier Pushparaj Overcame Difficult Childhood And Debilitating Injuries To Inspire Others Physically And Mentally
"I had mental health issues and my college didn't help me in any way. As a result, my drinking and smoking habits got really bad. During this time, I smoked 30-50 cigarettes a day. I again somehow managed to complete my degree and in my final year is when I got hooked into the world of fitness."
Ammas Who Lift: Why Tamil Women Should Exercise
My fitness journey while growing a family, and why I feel it’s important for Tamil women especially, to prioritise their health and fitness.
Loneliness, Social Media and Going Out to Touch Some Grass
I felt less and less like a person and more like a thing for people to look at. But not like a painting in a museum, not through the lens of an artist, but through the lens of an algorithm.
The Impact of COVID-19 on Tamil Essential Workers in Ontario
COVID-19 Tamil Essential Worker Study: we want to understand how Tamil essential workers are impacted by COVID-19. Your responses will provide new data to support the needs of Tamil essential workers.
